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Vision Board: Health and Wellness

March 1, 2020 @ 1:00 pm - 4:00 pm


Create a vision board that represents your personal goals for health and wellness.

Vision Boards are becoming increasingly popular.  Researchers have identified several explanations for why they are effective tools to manifest goals and enhance performance.

  • Committing your ideas to paper allows you to clearly see what you want and identify the steps needed to get there.
  • Self-reflection provides insights and increases motivation.
  • Thoughtful planning prepares your brain to more readily recognize available resources.
  • Having a visual reminder of what you are seeking promotes positive thinking. This will help you stay on track and be successful in the long run.

This workshop will allow you to evaluate choices you make in various aspects of your life.  We will begin with a brief journaling exercise to help you think creatively about your own personal goals and what it means to thrive.  Have fun as you gather images and words of affirmation to represent or symbolize each of 8 areas on The Wellness Wheel (Emotional; Environmental; Financial; Intellectual; Occupational; Physical; Social; and Spiritual).  You’ll be surprised at how easy it is to design an eye-catching vision board that is meaningful to you.

Magazines and art materials provided.  Feel free to bring a photo or other memorabilia you wish to include for inspiration.


March 1, 2020
1:00 pm - 4:00 pm


Create Next Steps
611 Main Street, Suite D
Edmonds, WA 98020 United States
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